Lift Plan

Weekly tissue load — completed lifting plus future plan

Solid = exact completed Lifts volume; striped = estimated completed Hotel volume; hatched = future planned volume. Color compares the projected total with completed-week average and maximum. Hover or focus a bar for exact numbers. Cardio impact points stay separate because they are not tonnage.

Workout templates — exercise assignments

These are the exercises currently assigned whenever each lifting type appears in the plan.