Tonal Progression
Muscle map
Click a muscle group to see its volume trend and every tracked movement that works it — including movements where it’s a secondary mover (e.g. shoulders shows up under bench press too). Color shows current recovery — a clicked muscle turns amber.
Fatigued
Recovered
Front
Back
Click a muscle group to see its data.
Progression scorecard
First vs. most recent session, working sets only (warm-ups excluded). Needs 2+ tracked sessions per movement. Barbell (shared-bar) movements show combined weight across both arms, matching Tonal’s app; handle/rope movements show Tonal’s per-side figure.
| Main muscle | Movement | Estimated 1RM | Change |
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